I hope this works because my cut/paste thing isn't working.
www.emdr-therapy.com/emdr.html
Is anyone familiar with this therapy? My therapist is encouraging me to use it with his guidance. It requires you to be able to relax to a meditational state, and I am afraid I am too internally anxious.
It has been proven, however, to help people with PTSD, trauma, depression, addiction, and a host of other benefits.
www.emdr-therapy.com/emdr.html
Is anyone familiar with this therapy? My therapist is encouraging me to use it with his guidance. It requires you to be able to relax to a meditational state, and I am afraid I am too internally anxious.
It has been proven, however, to help people with PTSD, trauma, depression, addiction, and a host of other benefits.
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