vendredi 5 septembre 2014

Does eating high cholesterol foods impact cholesterol blood levels?

It's not clear if egg consumption increases cholesterol blood levels.

This article stated to limit eating egg yolks.


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Limit foods high in cholesterol such as liver and other organ meats, egg yolks, and full-fat dairy products.



Here's opposite article


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Taken together these studies suggest that the association between dietary cholesterol and CHD is small, as most subjects can effectively adapt to higher levels of cholesterol intake.



Thanks.




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